![]() Reaching the 7-day mark, I found some positives that encouraged me to continue through the next week: All of this was true and for anyone looking to try it out, be prepared for the same.Īlthough getting through the first week was hard, I also felt rewarded. I actually found myself looking forward to completing the day’s exercises.īefore completing the challenge, I did my research and resoundingly, I heard the same things: be prepared to sweat, be prepared to be sore, and be prepared to feel the burn. But when Day 3 and 4 rolled around, the motivation of getting through the first week of the challenge kicked in. I had a hard time motivating myself to complete Day 2. In the next few days, I definitely felt sore and tired. But oddly, seeing Ting persevere through as if she was working out alongside me helped encourage me to keep going. And yes, there were a few moments where I almost gave up. I found myself, in the rest moments, feeling the burn. The mixture of cross-body mountain climbers, burpees, high knee, squats, push-ups, corkscrews, and the many other exercises within it left me almost exhausted about halfway through. It is safe to say that I was not prepared for what was to come. On Day 1 of my challenge, I laid my fitness mat down on the ground of my small studio apartment. Essentially, I just had to show up on my mat and follow instructions. ![]() This shortlist of requirements felt motivating to me. Each day of the challenge, Ting incorporates 2-4 videos to follow along to, ranging from 25 to 50 minutes per day.Īnd you don’t need much to start: a fitness mat, your presence, and a comfortable workout outfit. The time commitment for each workout depends on the day. Promote weight loss, if you’re aiming to lose a few pounds.Focus in on engaging your core, strengthening abs.The 2-week Shred Challenge is exactly what I thought it would be: 14 days full of hard, sweat-worthy workouts. I accepted the #ChloeTingChallenge and this is how it made me feel, below. But the trendiest, most-talked-about of them all is the 2-week Shred Challenge.Īfter seeing the 2-Week Shred circulate online - with my favorite YouTubers raving about it, friends encouraging each other through it, and even my little sister trying it out - I decided it was finally my time. Ting has several different versions of challenges, such as the 21 Days Get Fit Challenge and the 15-day Intense Core Challenge. Some are even geared toward specific goals such as weight loss, abs, leg strength, etc. Rising in popularity as gyms closed all over the country, during the pandemic, people began searching for ways to feel the burn from the comfort of their own homes.Ĭhloe Ting, a fitness guru, and YouTuber, creates weekly workout videos often in the form of challenges. In addition, they actually get results! As these challenges range from low to high commitment, there is no reason to not give one a try.If you haven’t heard of the Chloe Ting 2-week Shred Challenge by now, I’d be surprised. It is amazing that she puts her workouts online for free, as many people don’t have access to gyms/trainers. Would I recommend a Chloe Ting ab challenge? YES. Look out for a workout routine post in the near future! I love how strong my body has been feeling, so I have been doing this routine almost every single day after my challenge has ended!! I might try out another one of her challenges to strengthen my legs and arms, but I will most likely just incorporate them into this new routine. Will I continue with Chloe Ting? Yes and no! Based on this challenge, I actually made my own workout routine with some of my favorite exercises. I was doing it to feel better about my body and to make it stronger. I don’t think it is necessary to show you all the “after” as I never took before pictures plus, I wasn’t doing this to share my results with the world. Overall Thoughts on a Chloe Ting Ab Challengeĭid I see results? Yupp. ![]() This was definitely motivation to keep going with the challenge! No joke, I had the outline of abs by day 4!! I’m not talking about an outline of each set of abs, but that “11” on your stomach that makes you look hella good. ![]() After these days though I never felt sore, only that tight crampy feeling you get during the actual workout. I was SO sore on days 2 and 3 because (obviously) I had been working out muscles I didn’t use often. This will allow you to work out harder on the first day because you will actually know how to complete the different exercises. If you decide to try out one of her workouts, I suggest watching it a couple of times before you physically try it out. For only a 10 minute video, Chloe works you HARD □ After doing two different exercises for 30 seconds you only get 10 seconds of rest before moving on to the next – it can be brutal at times! Day 1 wasn’t too challenging I spent some time making sure I was doing each exercise correctly which made the workout feel shorter.
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